Meal Time – No Screen Time
Way before the Covid 19 pandemic struck, the world population was stuck to another health changing...
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Experts Advice on Weight Loss, Nutrition, & Fitness
Manage Hypertension with these lifestyle changes
India is experiencing a rise in hypertensive patients, especially the middle-aged population, because of inappropriate food...
BMI, RFM, and other ways to measure your fitness progress
Fitness is more of a journey than the destination. Fortunately, in recent years, there have been...
4 tips for a healthy heart in 2021
The year 2021 is like a sequel to 2020, which has impacted a lot of people,...
Processed food: Worth the convenience?
Food has a direct impact on an individual’s well-being. Health-related concerns like diabetes, hypertension, heart-related issues,...
The Sugar you eat – visibly and invisibly!
Have you ever heard a friend saying “I have given up white sugar, just sticking to...
Veganism – The ‘game changer’ in nutrition
The Netflix series ‘Game Changers’ has garnered a lot of attention by health and fitness enthusiasts...
Reading between the lines – the how and why of reading food labels
Earlier, food labels were not common in India, and the detailed information was at times intimidating....
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