Learn the names of two Asanas daily!
Learn the names of two asanas daily! Yoga Asana describes the different asanas (postures) practiced in...
Learn the names of two asanas daily! Yoga Asana describes the different asanas (postures) practiced in...
Maintain the pace of your breath throughout the day! What happens if you don’t? 1. Physiological states have...
Take 4 yoga asana breaks in a work schedule of 8 hours What happens if you don’t? 1....
Listen to your body as you work What happens if you don’t? 1. May get injured 2. You start...
When we breathe through our mouth, we compromise our body’s ability to trap unwanted particles before...
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