Learn the names of two Asanas daily!
Learn the names of two asanas daily!...
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Maintain the pace of your breath throughout the day!
Maintain the pace of your breath...
Take four yoga asana breaks in a work schedule of eight hours
Take four yoga asana breaks in a work...
Listen to your body as you work
Listen to your body as you work What...
Breathing through the nose
When we breathe through our mouth, we...