Learn the names of two Asanas daily!
Learn the names of two asanas daily! Yoga Asana describes the different asanas (postures) practiced in...
Yoga
Maintain the pace of your breath throughout the day!
Maintain the pace of your breath throughout the day! What happens if you don’t? 1. Physiological states have...
Take 4 yoga asana breaks in a work schedule of 8 hours
Take 4 yoga asana breaks in a work schedule of 8 hours What happens if you don’t? 1....
Listen to your body as you work
Listen to your body as you work What happens if you don’t? 1. May get injured 2. You start...
Breathing through the nose
When we breathe through our mouth, we compromise our body’s ability to trap unwanted particles before...
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