6 signs you are addicted to sugar
Do you know if you are living with a sugar addiction? Smit.fit nutritionists will assist you in identifying these signs and helping you to overcome them.
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The psychology of sugar cravings
Discover the psychology behind sugar cravings and how to curb them with Smit.fit nutritionists.
Know the sugar in your body: Refined is not fine!
Smit.fit nutritionists discuss the impact of refined sugar on our body and some key tips to quit sugar #Smitsaysquit
Meal Sequencing: Does one size fit all?
The sequence in which you consume your meals in your diet have an effect on your blood sugar. Does one size fit all?
What are the health benefits of eating mangoes for diabetic patients?
Learn how the nutritional value of mango is beneficial to diabetic people and how it has reclaimed its position the diabetes diet chart. Click here.
What are the signs and symptoms of dehydration?
Dehydration causes fluctuations in sugar levels and can have serious consequences. Know its symptoms and ways to prevent it.