Meal Time – No Screen Time
Way before the Covid 19 pandemic struck, the world population was stuck to another health changing...
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Manage Hypertension with these lifestyle changes
India is experiencing a rise in hypertensive patients, especially the middle-aged population,...
Is your weighing scale telling you “THE TRUTH?”
When it comes to losing weight, we all want to see the needle of the weighing scale point towards...
Create Time and Energy for Health – now and always
Create Time and Energy for Health – now and always Following a diet takes a commitment that goes...
Primal Squat holds
Modern life, and the advent of chairs, have made us increasingly inflexible. Sitting on chairs is...
Try something new
A strict regime can become boring over time, and become less challenging for the body. Just...
Set a “fitness” goal
There is a significant psychological aspect of participating in frequent physical activity....
Track your fitness progress 2.0
It’s time to recapture our physical fitness, and redo the same distance/time of walk/run that we...
Get a workout buddy
In the long term, we invariably have days when we’re lacking in motivation and find it hard to...