Check your water intake
Check your water intake What happens...
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Eat your food peacefully for 20 minutes
What happens if you don’t? 1. Causes...
Primal Squat holds
Modern life, and the advent of chairs,...
Try something new
A strict regime can become boring over...
Set a “fitness” goal
There is a significant psychological...
Set a pre-sleep routine
A large number of individuals suffer...