Know the sugar in your body: Refined is not fine!
Smit.fit nutritionists discuss the impact of refined sugar on our body and some key tips to quit sugar #Smitsaysquit
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Diabetes and Alcohol
Is it okay to consume alcohol while living with Type 2 diabetes? Know the effects from Smit.fit experts!
Meal Sequencing: Does one size fit all?
The sequence in which you consume your meals in your diet have an effect on your blood sugar. Does one size fit all?
What are the health benefits of eating mangoes for diabetic patients?
Learn how the nutritional value of mango is beneficial to diabetic people and how it has reclaimed its position the diabetes diet chart. Click here.
What are the signs and symptoms of dehydration?
Dehydration causes fluctuations in sugar levels and can have serious consequences. Know its symptoms and ways to prevent it.
Is Powdered Jaggery better than Sugar for people living with Diabetes?
This blog is about how powdered jaggery is not the alternative solution for diabetics. Know the root cause!