Track your fitness progress 2.0
It’s time to recapture our physical fitness, and redo the same distance/time of walk/run that we...
Fitness
Get a workout buddy
In the long term, we invariably have days when we’re lacking in motivation and find it...
Practice sitting without the chair
While chairs offer enough support, they encourage us to let go of all muscle tension and...
Track your fitness progress
Having an exercise regime in place will always be beneficial. To know just how we are...
Stay active
Stay active Long periods of inactivity can slow down metabolism, affecting the body’s ability to regulate blood...
Morning Mobility Routine
Morning Mobility Routine As the saying goes, “Use it or lose it.” If you want to keep...
Plan ahead. Identify five or six 50-60 minute slots
Plan ahead. Identify five or six 50-60 minute time slots for physical activity in your weekly...
- 1
- 2
Copyright 2022 @ Smit.fit. All rights reserved.