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Primal Squat holds

Primal Squat holds

Modern life, and the advent of chairs, have made us increasingly inflexible. Sitting on chairs is bound to stiffen the hip and thigh muscles, affecting the spine too. We have forgotten the most common sitting position – the deep squat. This used to be the...
Try something new

Try something new

A strict regime can become boring over time, and become less challenging for the body. Just exercising indoors keeps us away from enjoying the complete mental benefits of exercise. Throwing in a different activity or sport can be just the shake up one needs to bring...
Set a “fitness” goal

Set a “fitness” goal

There is a significant psychological aspect of participating in frequent physical activity. Finding the motivation to stick with an exercise regime on a regular basis isn’t always easy. Demanding schedules, illness etc., may interrupt your fitness routine. Without the...
Set a pre-sleep routine

Set a pre-sleep routine

A large number of individuals suffer from sleep deprivation and quality sleep. How we feel while awake is also greatly influenced by what happens when we’re sleeping. A good bedtime routine helps us to destress, makes it easier to fall asleep, and enjoy quality sleep...
Track your fitness progress 2.0

Track your fitness progress 2.0

It’s time to recapture our physical fitness, and redo the same distance/time of walk/run that we did in week 6. Compare this score with the previous one. Was there a difference? The comparison of the two results is a great tool to assess how your program is...
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