Maintain the pace of your breath throughout the day!
Maintain the pace of your breath throughout the day! What happens if you don’t? 1. Physiological states have a role to play in regulating your moods and emotions 2. There is a high chance that you are subjected to anger and anxiety as a response to stress 3. Fight or...
Take four yoga asana breaks in a work schedule of eight hours
Take four yoga asana breaks in a work schedule of eight hours What happens if you don’t? 1. Learning Yoga asanas is one part of your health story, and the other half is experimenting the postures in your daily routine 2. A sedentary lifestyle and long hours of screen...
Listen to your body as you work
Listen to your body as you work What happens if you don’t? 1. May get injured 2. You start feeling you are not good enough What happens if you do? 1. You stay injury free 2. You start experiencing little positive changes day by day How does it work? Yoga is about...