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Learn the names of two Asanas daily!

Learn the names of two Asanas daily!

Learn the names of two asanas daily! Yoga Asana describes the different asanas (postures) practiced in yoga How will it help? Names of asanas are not as difficult as they seem! If you try and remember the names of two asanas, it will add to your repertoire of exercise...
Maintain the pace of your breath throughout the day!

Maintain the pace of your breath throughout the day!

Maintain the pace of your breath throughout the day! What happens if you don’t? 1. Physiological states have a role to play in regulating your moods and emotions 2. There is a high chance that you are subjected to anger and anxiety as a response to stress 3. Fight or...
Listen to your body as you work

Listen to your body as you work

Listen to your body as you work What happens if you don’t? 1. May get injured 2. You start feeling you are not good enough What happens if you do? 1. You stay injury free 2. You start experiencing little positive changes day by day How does it work? Yoga is about...
Breathing through the nose

Breathing through the nose

When we breathe through our mouth, we compromise our body’s ability to trap unwanted particles before they enter the lungs. Most of us are chronic over-breathers when stressed, taking shallow breaths in and out of our mouths. Excessive breathing or hyperventilation...
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