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Listen to your body as you work

Listen to your body as you work

What happens if you don’t?

1. May get injured
2. You start feeling you are not good enough

What happens if you do?

1. You stay injury free
2. You start experiencing little positive changes day by day

How does it work?

Yoga is about listening to your body and gently pushing your limits

Tricks

1. Work with movement and static poses during yoga practice
2. Work with combinations of breathing during asanas

Our health management platform helps clients gain mastery over chronic lifestyle conditions such as diabetes, heart disease, and hypertension. We also help individuals improve their overall health, fitness, and immunity. Ready to live a fuller life? Take our health assessment!

Anand Godse

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