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Self-care (a necessity, not a luxury)

Self-care (a necessity, not a luxury)

This could be published on Women’s Day, but is relevant to every day in the life of a woman. Though the article is for women, it also applies to the men who love them. If you think that it’s impossible to take a few minutes to slow down and de-stress in a healthy way,...
What food do you crave?

What food do you crave?

A food craving is an intense, uncontrollable desire for a specific food, which leaves you feeling unsatisfied until you get what you are craving for. Lets try and understand food cravings better: 1. Physical craving: This results from a tiny drop in your blood sugar,...
End your day one hour early!

End your day one hour early!

Here is an experiment! End your day one hour early for a week What happens if you don’t? 1. In an urban setting, we tend to extend our day beyond our natural body rhythm 2. This overloads the senses and disturbs the digestion cycle 3. Extending the day eats into our...
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