Healthy eating
Let’s manage your healthy eating habits during festivals and family feasts. This is the time when we all love to enjoy with friends and family, feasting on traditional meals. The temptation to indulge may be high, but with a little careful planning, your nutritional...
Weight it Right
Weight it Right Being aware of your weight is a key factor in successful health management Checking your weight trend i.e, whether your weight is going up or down, is also important for self-awareness What happens if you don’t? 1. When you avoid the scale, you’re less...
Be heart smart
Being heart smart starts with minimizing the intake of trans fats. There are two types of trans fats found in foods: 1. Naturally-occurring: Present in minimal quantity in milk and meat products 2. Artificial: Industry produced, by adding hydrogen to liquid vegetable...