Pick up an arts linked hobby
It is very interesting to identify your art based hobby. Aesthetics has a great role to play in expression and mental relaxation. This includes active and passive engagement in music, dance, movement, painting, and alike. What happens if you don’t? 1. Work engagement...
Take four yoga asana breaks in a work schedule of eight hours
Take four yoga asana breaks in a work schedule of eight hours What happens if you don’t? 1. Learning Yoga asanas is one part of your health story, and the other half is experimenting the postures in your daily routine 2. A sedentary lifestyle and long hours of screen...
Listen to your body as you work
Listen to your body as you work What happens if you don’t? 1. May get injured 2. You start feeling you are not good enough What happens if you do? 1. You stay injury free 2. You start experiencing little positive changes day by day How does it work? Yoga is about...