Check your water intake What happens if you don’t? Let’s look at the signs of dehydration: 1. Increased heartbeat 2. Lack of energy 3. Extreme tiredness 4. Dark urine and/or decreased urine frequency and output 5. Muscle and joint pain 6. Constipation 7....
What happens if you don’t? 1. Causes hyperacidity due to improper breakdown of food 2. Reduces metabolism and increases the tendency to accumulate fat 3. Reduces the pleasure of food consumption What happens if you do? 1. Helps your savor the food and be aware of...
A large number of individuals suffer from sleep deprivation and quality sleep. How we feel while awake is also greatly influenced by what happens when we’re sleeping. A good bedtime routine helps us to destress, makes it easier to fall asleep, and enjoy quality sleep...
While chairs offer enough support, they encourage us to let go of all muscle tension and we tend to give in to poor posture. Prolonged sitting can make your hips tight and stiff, resulting in the loss of flexibility and a significant reduction in the range of motion...
When we breathe through our mouth, we compromise our body’s ability to trap unwanted particles before they enter the lungs. Most of us are chronic over-breathers when stressed, taking shallow breaths in and out of our mouths. Excessive breathing or hyperventilation...