What food do you crave?
A food craving is an intense, uncontrollable desire for a specific food, which leaves you feeling unsatisfied until you get what you are craving for. Lets try and understand food cravings better: 1. Physical craving: This results from a tiny drop in your blood sugar,...
End your day one hour early!
Here is an experiment! End your day one hour early for a week What happens if you don’t? 1. In an urban setting, we tend to extend our day beyond our natural body rhythm 2. This overloads the senses and disturbs the digestion cycle 3. Extending the day eats into our...
Technology Detox!
Technology Detox! Avoid technology devices once a week A tech addict: 1. Using technology continuously can be a source of distraction 2. Think about how restless you get when you are unable to access technological devices 3. Not knowing about the number of likes and...