Maintain the pace of your breath throughout the day!
Maintain the pace of your breath throughout the day! What happens if you don’t? 1. Physiological states have a role to play in regulating your moods and emotions 2. There is a high chance that you are subjected to anger and anxiety as a response to stress 3. Fight or...
Take four yoga asana breaks in a work schedule of eight hours
Take four yoga asana breaks in a work schedule of eight hours What happens if you don’t? 1. Learning Yoga asanas is one part of your health story, and the other half is experimenting the postures in your daily routine 2. A sedentary lifestyle and long hours of screen...