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A pinch of salt

A pinch of salt

by | Mar 28, 2021 | Health, Nutrition

Salt is an acquired taste that can be unlearned. It takes about 6-8 weeks to get used to eating food with less salt, but once done, it offers a bounty of health benefits. What happens if you don’t? 1. Hypertension 2. Bloating and water retention 3. Increased calcium...
Break the sugar trap

Break the sugar trap

by | Mar 28, 2021 | Health, Nutrition

Break the sugar trap: Sugar is not always listed as “SUGAR” on the ingredient list of most packaged foods. Here are some names for sugar you must look for while shopping for any food item: 1. Fructose 2. Corn syrup 3. Sucrose 4. Molasses 5. Caramel 6. Agave nectar 7....
Back on track

Back on track

by | Mar 28, 2021 | Health, Nutrition

Back on track Beat the most common sabotaging thoughts- “I’ve blown healthy eating for the day, so I might as well keep eating. I can get back on track tomorrow/Monday/next week/next month/next year.” Now, compare this situation to the one where you have a flat tire....
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