The Great Indian Spices and their role in Diabetes Management
India is now infamously known as the Diabetic capital of the world. The only positive aspect of this chronic ailment is that it can be managed, controlled and reversed at the right stage. By following a healthy lifestyle and inculcating habits of a healthy diet, one...
What food do you crave?
A food craving is an intense, uncontrollable desire for a specific food, which leaves you feeling unsatisfied until you get what you are craving for. Lets try and understand food cravings better: 1. Physical craving: This results from a tiny drop in your blood sugar,...
Healthy eating
Let’s manage your healthy eating habits during festivals and family feasts. This is the time when we all love to enjoy with friends and family, feasting on traditional meals. The temptation to indulge may be high, but with a little careful planning, your nutritional...