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What food do you crave?

What food do you crave?

A food craving is an intense, uncontrollable desire for a specific food, which leaves you feeling unsatisfied until you get what you are craving for. Lets try and understand food cravings better: 1. Physical craving: This results from a tiny drop in your blood sugar,...
Healthy eating

Healthy eating

Let’s manage your healthy eating habits during festivals and family feasts. This is the time when we all love to enjoy with friends and family, feasting on traditional meals. The temptation to indulge may be high, but with a little careful planning, your nutritional...
Be heart smart

Be heart smart

Being heart smart starts with minimizing the intake of trans fats. There are two types of trans fats found in foods: 1. Naturally-occurring: Present in minimal quantity in milk and meat products 2. Artificial: Industry produced, by adding hydrogen to liquid vegetable...
A pinch of salt

A pinch of salt

Salt is an acquired taste that can be unlearned. It takes about 6-8 weeks to get used to eating food with less salt, but once done, it offers a bounty of health benefits. What happens if you don’t? 1. Hypertension 2. Bloating and water retention 3. Increased calcium...
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