Meal Sequencing: Does one size fit all?
All of us must have heard having healthy salad first is beneficial, i.e high fibre diet.! But have you wondered why? It’s basically a strategy of eating any food in a precise order to help in fat loss, reduce glucose responses, and manage energy intake. This technique...
What are the health benefits of eating mangoes for diabetic patients?
The King of Fruits, i.e. THE MANGO, has arrived! Mango first arrived in India almost 5000 years ago. It is the most loved tropical fruit loaded with nutrients and vitamins. This pulpy yellow fruit is sweet and it has its benefits. Rich in Vitamin C, Vitamin A, and...