To create your super-personalized plan, we first learn about your demographic, lifestyle, and disease status.
To create your super-personalized plan, we first learn about your demographic, lifestyle, and disease status.
At least 7 hours per night.
Meal composition and calorie intake goals are calculated for your weight, height, age, sex, and fitness level. We then use models such as the Harris Benedict formula to arrive at your daily calorie intake target.
We calculate a steps goal using input variables such as BMI and BMR.
The goal is always 100% adherence to your self-entered medication plan.
checks are defined based on disease intensity, weight, blood pressure (BP), and blood glucose (BG). To do this safely and correctly, our internal clinical team references globally-accepted sources on self-testing of diabetes and self-testing of blood pressure.
We also provide 90-day goals for your weight, blood pressure, and blood glucose (HbA1c levels)..
Calculated based on your BMI, using the height and weight data entered by you.
Per CDC guidelines, this is 120/80 mm Hg.
Calculated based on ADA* guidelines, considering what can be achieved safely within a 90-day period.
*American Diabetes Association. (2019, January 1). 6. Glycemic Targets: Standards of Medical Care in Diabetes-2019. Diabetes Care.
https://care.diabetesjournals.org/content/42/Supplement_1/S61.), (https://www.cdc.gov/diabetes/managing/managing-blood-sugar/a1c.html)
1. Helps you stick to your physician’s care plan, including medicines recommended, lab tests to be done, etc. After you complete the app onboarding, you will be given an option to upload your plan. This step is optional.
2. Gives you a lifestyle assessment based on the values you input for the 5 areas of our Pentagon of Self-Care Mastery versus the calculated goal.
Does not provide any medical advice,such as on:
1. Medications and their frequency
2. Lab testing done by the patient
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