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End your day one hour early!

End your day one hour early!

Here is an experiment! End your day one hour early for a week What happens if you don’t? 1. In an urban setting, we tend to extend our day beyond our natural body rhythm 2. This overloads the senses and disturbs the digestion cycle 3. Extending the day eats into our...
Technology Detox!

Technology Detox!

Technology Detox!  Avoid technology devices once a week A tech addict: 1. Using technology continuously can be a source of distraction 2. Think about how restless you get when you are unable to access technological devices 3. Not knowing about the number of likes and...
Optimize your TALK!

Optimize your TALK!

Optimize your TALK! Try the way of मौन (Silence!) A considerable amount of energy is invested when we talk. Talking expends a great deal of energy, and is closely associated to your intellectual and emotional needs. Although it is necessary to talk, it is also...
Pick up an arts linked hobby

Pick up an arts linked hobby

It is very interesting to identify your art based hobby. Aesthetics has a great role to play in expression and mental relaxation. This includes active and passive engagement in music, dance, movement, painting, and alike. What happens if you don’t? 1. Work engagement...
Breaking this habit

Breaking this habit

Breaking this habit The pandemic has changed our eating habits, and we now find ourselves eating while in front of the computer, television, and even while staring at a mobile screen. It’s time to break this habit! What happens if you don’t? 1. You eat more than...
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