End your day one hour early!
Here is an experiment! End your day one hour early for a week What happens if you don’t? 1. In an urban setting, we tend to extend our day beyond our natural body rhythm 2. This overloads the senses and disturbs the digestion cycle 3. Extending the day eats into our...
Technology Detox!
Technology Detox! Avoid technology devices once a week A tech addict: 1. Using technology continuously can be a source of distraction 2. Think about how restless you get when you are unable to access technological devices 3. Not knowing about the number of likes and...
Optimize your TALK!
Optimize your TALK! Try the way of मौन (Silence!) A considerable amount of energy is invested when we talk. Talking expends a great deal of energy, and is closely associated to your intellectual and emotional needs. Although it is necessary to talk, it is also...