Are We Prepared for the Metabolic Health Crisis in India?
Understanding the Alarming Rise and Urgent Implications India, the world’s most populous country, is currently facing a severe health crisis marked by a significant rise in metabolic health conditions. A recent study conducted by the Indian Council of Medical...
Know the sugar in your body: Refined is not fine!
Whenever we hear the word sugar, the first thing that comes to mind is unhealthy. Are these claims true? For a long time, sugar has been an integral part of our diets. It has a major role in providing the human body with the energy to function. It can either be...
End your day one hour early!
Here is an experiment! End your day one hour early for a week What happens if you don’t? 1. In an urban setting, we tend to extend our day beyond our natural body rhythm 2. This overloads the senses and disturbs the digestion cycle 3. Extending the day eats into our...