Primal Squat holds
Modern life, and the advent of chairs, have made us increasingly inflexible. Sitting on chairs is bound to stiffen the hip and thigh muscles, affecting the spine too. We have forgotten the most common sitting position – the deep squat. This used to be the...
Try something new
A strict regime can become boring over time, and become less challenging for the body. Just exercising indoors keeps us away from enjoying the complete mental benefits of exercise. Throwing in a different activity or sport can be just the shake up one needs to bring...
Set a “fitness” goal
There is a significant psychological aspect of participating in frequent physical activity. Finding the motivation to stick with an exercise regime on a regular basis isn’t always easy. Demanding schedules, illness etc., may interrupt your fitness routine. Without the...