There is increasing evidence that unless you are confined to a wheelchair, sitting down for too long can affect your health. Studies have linked inactivity with obesity and Type-2 Diabetes. Sitting for long periods is believed to slow the metabolism, affecting the...
Plan ahead. Identify five or six 50-60 minute time slots for physical activity in your weekly schedule, and note them on your calendar. Lack of time is cited as one of the most common excuses to avoid physical activity. Not having a planned schedule for physical...