Stay active
Stay active Long periods of inactivity can slow down metabolism, affecting the body’s ability to regulate blood...
Stay active Long periods of inactivity can slow down metabolism, affecting the body’s ability to regulate blood...
Morning Mobility Routine As the saying goes, “Use it or lose it.” If you want to keep...
There is increasing evidence that unless you are confined to a wheelchair, sitting down for too...
Plan ahead. Identify five or six 50-60 minute time slots for physical activity in your weekly...
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