Stay active
Stay active Long periods of inactivity can slow down metabolism, affecting the body’s ability to regulate blood...
Exercise Tag
Morning Mobility Routine
Morning Mobility Routine As the saying goes, “Use it or lose it.” If you want to keep...
Stand and move more. Sit less.
There is increasing evidence that unless you are confined to a wheelchair, sitting down for too...
Plan ahead. Identify five or six 50-60 minute slots
Plan ahead. Identify five or six 50-60 minute time slots for physical activity in your weekly...
- 1
- 2
Copyright 2022 @ Smit.fit. All rights reserved.