Create Time and Energy for Health – now and always
Create Time and Energy for Health – now and always Following a diet takes a commitment that goes beyond eating differently. You can find the energy to follow a diet only if you make time. Step 1: Find out how much time time it will take in your day and week to: 1....
Primal Squat holds
Modern life, and the advent of chairs, have made us increasingly inflexible. Sitting on chairs is bound to stiffen the hip and thigh muscles, affecting the spine too. We have forgotten the most common sitting position – the deep squat. This used to be the...
Try something new
A strict regime can become boring over time, and become less challenging for the body. Just exercising indoors keeps us away from enjoying the complete mental benefits of exercise. Throwing in a different activity or sport can be just the shake up one needs to bring...