Optimize your TALK!
Optimize your TALK! Try the way of मौन (Silence!) A considerable amount of energy is invested when...
Blogs
Experts Advice on Weight Loss, Nutrition, & Fitness
Pick up an arts linked hobby
It is very interesting to identify your art based hobby. Aesthetics has a great role to...
Maintain the pace of your breath throughout the day!
Maintain the pace of your breath throughout the day! What happens if you don’t? 1. Physiological states have...
Take 4 yoga asana breaks in a work schedule of 8 hours
Take 4 yoga asana breaks in a work schedule of 8 hours What happens if you don’t? 1....
Listen to your body as you work
Listen to your body as you work What happens if you don’t? 1. May get injured 2. You start...
Tap on the Tap
Tap on the Tap Across India - we are gearing up for festivals and celebrations. For...
Bounce back after festivals
What happens if you don’t? One experiences many digestive problems once festivities are over. While festivals give...
Healthy eating
Let’s manage your healthy eating habits during festivals and family feasts. This is the time when...
Copyright 2022 @ Smit.fit. All rights reserved.