Listen to your body as you work
What happens if you don’t?
1. May get injured
2. You start feeling you are not good enough
What happens if you do?
1. You stay injury free
2. You start experiencing little positive changes day by day
How does it work?
Yoga is about listening to your body and gently pushing your limits
1. Work with movement and static poses during yoga practice
2. Work with combinations of breathing during asanas