Learn the names of two asanas daily! Yoga Asana describes the different asanas (postures) practiced in yoga
How will it help?
Names of asanas are not as difficult as they seem! If you try and remember the names of two asanas, it will add to your repertoire of exercise knowledge!
What happens if you do?
1. You can add some fun by quizzing your exercise buddies with asana names
2. You can try out the poses along with the names to store the asanas in your muscle memory
How does it work?
Did you know that Ustrasana means a Camel pose? And that Matsyasana is a Fish pose!
Reading texts on Yoga Asanas helps improve your understanding about Yoga as a practice and philosophy. The benefits of Yoga go beyond physical health and wellbeing. Practice Yoga at the same time on a daily basis to bring about a significant and positive change in your lifestyle!