The Sugar you eat – visibly and invisibly!
Have you ever heard a friend saying “I...
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Reading between the lines – the how and why of reading food labels
Earlier, food labels were not common...
The Great Indian Spices and their role in Diabetes Management
India is now infamously known as the...
Is your weighing scale telling you “THE TRUTH?”
When it comes to losing weight, we all...
Self-care (a necessity, not a luxury)
This could be published on Women’s...
What food do you crave?
A food craving is an intense,...