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What food do you crave?

What food do you crave?

A food craving is an intense, uncontrollable desire for a specific food, which leaves you feeling unsatisfied until you get what you are craving for. Lets try and understand food cravings better: 1. Physical craving: This results from a tiny drop in your blood sugar,...
Tap on the Tap

Tap on the Tap

Tap on the Tap Across India – we are gearing up for festivals and celebrations. For many, festive drinks will be part of the package. Take care you don’t throw all the health rules out the window in the name of festivals! Let’s be aware of the effects of...
Bounce back after festivals

Bounce back after festivals

What happens if you don’t? One experiences many digestive problems once festivities are over. While festivals give us an opportunity to connect with family and friends, they also bring endless opportunities for indulgence, be it card parties, or other occasions. What...
Healthy eating

Healthy eating

Let’s manage your healthy eating habits during festivals and family feasts. This is the time when we all love to enjoy with friends and family, feasting on traditional meals. The temptation to indulge may be high, but with a little careful planning, your nutritional...
Weight it Right

Weight it Right

Weight it Right Being aware of your weight is a key factor in successful health management Checking your weight trend i.e, whether your weight is going up or down, is also important for self-awareness What happens if you don’t? 1. When you avoid the scale, you’re less...
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